I’ve mentioned a few times, the idea of different types of work that we can do for self-improvement (The Chinese use the word “gong,” for work.)  We can roughly classify these into two main categories.  Each exercise is more or less inner work, or outer work, (NeiGong, and WeiGong).  I’ll write a little about the difference between the two.

Inner Work

Inner work (NeiGong), is focused on just that, internal development.  These are qualities that are hard to see and measure.  Inner work uses tools such as the breath, and focus and attention to effect things like qi (energy), and the internal organs.  It is meditation and the development of thoughts and mindset.  Inner work is the activities of introverts and scholars.  It includes what we call “soft” martial arts, which rely on sensitivity and technique, over strength and power.  Other “inner” activities include rest, and nutrition.

Outer Work

Outer skills (WeiGong) are easier to see, but are typically more demanding.  Weightlifting, cardiovascular exercise, and the “hard” martial arts - like KungFu, TaiKwanDo, and Karate.  Development in these areas is easier to measure objectively (for example, how much weight you can lift, how fast you can run, etc.)  Outer work develops strength and endurance.  In a broad sense, it is the activities of extroverts, warriors, and athletes.  

Which to Chose?

So, is one better than the other?  That is hard to say as it would depend on the situation.  A better question is, “what’s the right balance?”  Some people are naturally drawn to one or the other, but that shouldn’t mean they neglect the other completely, as in life, balance tends to be a healthy rule.

Making The Right Choice

One great method is to have different focus at different times of year.  More outward exercises in the summer, more inner during the winter.  Some take this a step further and focus on where they are in life.  While younger focusing on outer work, then as they age, developing a more inward focus.  Of course at any of these times, one could train in the opposite if it is felt they are straying too far towards one extreme.  Learning what your body needs during a given time, and how to do the appropriate work is a crucial skill for wellness. 

Lastly, we can also seek balance with our lifestyle.  For example, one who does manual labor, would seek to balance with more meditation.  One who sits at a desk, might seek balance through activities like weight-lifting, or KungFu.  

Strive for Balance

Any classification we use for inner/outer, exists on a continuum, with it being more or less of one or the other.  We strive for balance in the way that the two support each other.  Our internal resources support and nourish the outer.  The external strength extends the reach, consolidates, and gives expression to the inner.  In developing both, we make steps in gradual improvement appropriate for our age and constitution. 

What are your thoughts on inner and outer work? Are you presently drawn to one or the other? Do you feel out of balance? Share your thoughts in the comments below.

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